{"id":563,"date":"2025-04-01T13:44:54","date_gmt":"2025-04-01T13:44:54","guid":{"rendered":"https:\/\/mozaikzivota.com\/?p=563"},"modified":"2025-04-01T13:44:55","modified_gmt":"2025-04-01T13:44:55","slug":"sta-se-desava-s-tijelom-ako-ne-spavamo-24-sata","status":"publish","type":"post","link":"https:\/\/mozaikzivota.com\/index.php\/2025\/04\/01\/sta-se-desava-s-tijelom-ako-ne-spavamo-24-sata\/","title":{"rendered":"\u0160TA SE DE\u0160AVA S TIJELOM AKO NE SPAVAMO 24 SATA?"},"content":{"rendered":"\n<p><\/p>\n\n\n\n<p>San je klju\u010dan za zdravlje, ali \u0161ta se de\u0161ava ako ne spavamo 24 sata? Ve\u0107 nakon 16 sati budnosti, mozak po\u010dinje da usporava, koncentracija opada, a refleksi se pogor\u0161avaju. Nakon 20 sati bez sna, tijelo ulazi u stanje sli\u010dno pijanstvu \u2013 sposobnost dono\u0161enja odluka postaje upitna, a razdra\u017eljivost raste.<\/p>\n\n\n\n<p>Nakon 24 sata bez sna, mozak po\u010dinje proizvoditi mikrosanove \u2013 kratke trenutke nesvjesnosti koji mogu trajati sekundu ili dvije. To mo\u017ee biti izuzetno opasno, posebno u vo\u017enji ili rukovanju ma\u0161inama. Hormon stresa, kortizol, raste, pove\u0107avaju\u0107i krvni pritisak i rizik od sr\u010danih problema.<\/p>\n\n\n\n<p>Iako jedno neprospavano ve\u010de ne\u0107e imati trajne posljedice, dugotrajna nesanica mo\u017ee dovesti do ozbiljnih problema poput oslabljene imunosti, gubitka pam\u0107enja i pove\u0107anog rizika od hroni\u010dnih bolesti. Dakle, ako \u017eelite biti zdravi i puni energije \u2013 ne zaboravite na san!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>San je klju\u010dan za zdravlje, ali \u0161ta se de\u0161ava ako ne spavamo 24 sata? Ve\u0107 nakon 16 sati budnosti, mozak po\u010dinje da usporava, koncentracija opada, a refleksi se pogor\u0161avaju. Nakon 20 sati bez sna, tijelo ulazi u stanje sli\u010dno pijanstvu \u2013 sposobnost dono\u0161enja odluka postaje upitna, a razdra\u017eljivost raste. Nakon 24 sata bez sna, mozak [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":564,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"iawp_total_views":41,"_jetpack_memberships_contains_paid_content":false,"footnotes":""},"categories":[14],"tags":[],"class_list":["post-563","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-zanimljivosti"],"jetpack_featured_media_url":"https:\/\/mozaikzivota.com\/wp-content\/uploads\/2025\/04\/Screenshot_20250401_154410_Google.jpg","jetpack_sharing_enabled":true,"_links":{"self":[{"href":"https:\/\/mozaikzivota.com\/index.php\/wp-json\/wp\/v2\/posts\/563","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/mozaikzivota.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/mozaikzivota.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/mozaikzivota.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/mozaikzivota.com\/index.php\/wp-json\/wp\/v2\/comments?post=563"}],"version-history":[{"count":1,"href":"https:\/\/mozaikzivota.com\/index.php\/wp-json\/wp\/v2\/posts\/563\/revisions"}],"predecessor-version":[{"id":565,"href":"https:\/\/mozaikzivota.com\/index.php\/wp-json\/wp\/v2\/posts\/563\/revisions\/565"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/mozaikzivota.com\/index.php\/wp-json\/wp\/v2\/media\/564"}],"wp:attachment":[{"href":"https:\/\/mozaikzivota.com\/index.php\/wp-json\/wp\/v2\/media?parent=563"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/mozaikzivota.com\/index.php\/wp-json\/wp\/v2\/categories?post=563"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/mozaikzivota.com\/index.php\/wp-json\/wp\/v2\/tags?post=563"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}